6 habits that cause common hearing loss in young people

 Many people still mistakenly believe that hearing loss is a condition that only occurs in the elderly. However, the reality shows that many young people are also experiencing hearing problems. Here are the causes of hearing loss in young people:

1. Hearing loss caused by smoking

Many studies show that smoking is one of the causes of hearing loss. The nicotine and carbon monoxide in cigarettes reduce blood oxygen levels reaching the cochlea, experts say. In addition, the transmissions along the auditory nerve to the brain are also disrupted by nicotine, limiting their function. This causes your hearing to slowly decline over time.

2. Poor hearing due to drinking too much alcohol

The habit of drinking too much alcohol affects your hearing. When blood alcohol levels are high, they can be toxic, damaging the hair cells in the cochlea. Plus, heavy drinking can damage the brain, hindering its ability to process sound.

3. Listening to the phone for a long time

According to experts, listening to a phone call lasting 10 minutes a day makes your ears feel uncomfortable, hear a lump in the ear. Many studies show that cell phone use increases the risk of hearing loss in young people by more than 70%.

4. Clean the ear with cotton swab too thoroughly

While this may not be entirely a bad habit, frequent, improper use of cotton swabs can damage the organs of hearing and cause hearing loss and hearing loss in people. young.

5. Wear headphones often

Using headphones continuously is one of the bad habits that the majority of young people are having. According to experts, wearing headphones continuously for many hours a day can damage hair cells in the cochlea and cause hearing loss.

6. Hearing loss in young people due to frequent bars

The music in the bars is very loud. With such a sound level, if you listen regularly, you will be very susceptible to deafness and hearing loss.

Health causes that make young people unable to hear clearly

Besides the bad habits mentioned above, hearing loss in young people can also be a symptom of many health problems in the body. Here are some common causes of hearing loss:

• Auditory neuroma: This is a tumor that presses on the auditory nerve causing hearing loss. Usually, a tumor in one ear will cause hearing loss in that ear.
• Perforated eardrum : A hole in the eardrum can also cause hearing loss. A perforated eardrum in one ear will cause hearing loss in that ear.
• Otitis media: Otitis media is one of the common ear diseases . If otitis media is not properly treated, it can impair hearing.
• Renal Impairment: This is a common cause of hearing loss, but little attention is paid to it. The reason kidney function is related to deafness in one right ear is because according to traditional medicine : "The kidney declares complaints in the ear", kidney function has a close relationship with hearing health. When the kidneys are weak, the ears will be tinnitus; if the kidneys are too weak, the ears will be deaf. Therefore, deafness, hearing loss can be a sign of impaired kidney function.
• Poor blood circulation: Blood circulation plays an important role in providing oxygen and nutrients to nerve cells in the ear. When blood circulation is poor, this process will be interrupted, the ear nerve does not receive the necessary nutrients to function, eventually leading to deafness and hearing loss.
• Other problems such as: temporomandibular joint disorders , sclerosis of the ear, high blood pressure , diabetes... can also cause deafness and hearing loss in young people.

Signs of hearing loss in young people

Some typical symptoms that you may have a hearing problem are:

Always feel that people seem to be mumbling, their words are unclear, or that you are only hearing part of a conversation

Do you often ask people to repeat what they say?

Friends or family tell you that you don't seem to hear very well

Laugh less when people talk about something funny because you didn't hear the whole story

People complain that you always turn on the music or the TV is too loud

You don't hear the doorbell or the phone.

                                                                   

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Measures to improve hearing loss in young people

Here are the suggested measures for you to improve the situation of unclear hearing, hearing lost sentences:

Practice listening skills

Your ears detect sounds and your brain interprets them. Therefore, according to experts, exercises that strengthen the brain's listening comprehension skills can help improve hearing loss. Here are two activities you can try:

• Take a walk in the woods, on the beach , or in a similar setting with little man-made noise. Focus on your surroundings and write down everything you hear, from birds chirping to wind blowing. Repeat this exercise several days in a row so that you gradually become more attuned to the noise around you.
• Have someone read aloud to you the contents of a book or magazine on an unfamiliar subject. After each sentence, try to repeat exactly what the other person said. When you can consistently repeat each word correctly, try this exercise again with a few TV shows or in a noisy environment.

Supplement vitamins and minerals

Certain vitamins and minerals have been shown to improve ear and hearing function, helping you to get rid of hearing loss. These include:

• Folic Acid : Promotes blood circulation to the ears, enhances energy production in the cells responsible for hearing.
• Magnesium: Supports nerve function in the auditory system and helps prevent damage to the inner lining of the ear arteries.
• Zinc: Protects the hair cells in your ears, which are responsible for emitting vibrations that send electrical signals to your brain. Besides, zinc also supports the immune system, helping to prevent ear infections .
• B vitamins : Provides a range of potential benefits for the ears, including regulating fluid levels and optimizing oxygen use.

Through the article, hope you know the causes of hearing loss in young people. Get rid of harmful habits as well as get regular health check-ups to detect hearing problems early.                                                                                                                                                --goldenhealthhub---